Free Stress Management Course

Whether you are feeling stressed, are supporting someone through a period of stress, or just want to learn more about stress management, there is a great course starting in Woking on Monday 12th March from 6-7.30pm. The course is based upon the principles behind Cognitive Behavioural Therapy, is free to all and is being run by one of our established NHS providers of talking based therapies. Follow this link for more details.